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10 minutes, eyes completely shut. 20 jumping jacks. 20 squats. 20 push ups. 20 sit-ups. Repeat 4 times. All without opening your eyes. why would I do…
I am writing today because I am doing something dramatic and a big change in my life. I am going to spend 3 hours daily being selfish Most of us (myself…
I read a post by James Clear a few weeks back (6 to be exact) and in it he was speaking about taking cold showers and how it was the perfect start to…
I turned 35 this year and for some reason this year feels very different. I say that every year but this year is special. I've had a lot of…
We've all liked and commented on photos like this one below, yet rarely do we go out and experience this for ourselves. We experience life through other…
Why I will never return to Sprint, even though I was once an admirer of the company. Sprint has amazing customer service. That’s where it ends. They are…
“Nanak dukhiya sab sansar” — Sikh Kirtan The translation from Gurbani (language of the Sikh gurus) to english translates to this. O nanak, every person…
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Hans Gill