Hans Gill

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Turn off one of the senses. Workout with eyes closed.
10 minutes, eyes completely shut. 20 jumping jacks. 20 squats. 20 push ups. 20 sit-ups. Repeat 4 times. All without opening your eyes. why would I do…
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Hans Gill
Front loading 3 hours of my day
I am writing today because I am doing something dramatic and a big change in my life. I am going to spend 3 hours daily being selfish Most of us (myself…
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Hans Gill
Cold showers
I read a post by James Clear a few weeks back (6 to be exact) and in it he was speaking about taking cold showers and how it was the perfect start to…
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Hans Gill
Failure, happiness and success
I turned 35 this year and for some reason this year feels very different. I say that every year but this year is special. I've had a lot of…
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Hans Gill
Notifications are evil, unless you follow this rule
We've all liked and commented on photos like this one below, yet rarely do we go out and experience this for ourselves. We experience life through other…
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Hans Gill
Hello Verizon and (unhappy)bye Sprint
Why I will never return to Sprint, even though I was once an admirer of the company. Sprint has amazing customer service. That’s where it ends. They are…
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Hans Gill
Ups, downs & Uncertainty
“Nanak dukhiya sab sansar” — Sikh Kirtan The translation from Gurbani (language of the Sikh gurus) to english translates to this. O nanak, every person…
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Hans Gill
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