I read a post by James Clear a few weeks back (6 to be exact) and in it he was speaking about taking cold showers and how it was the perfect start to his day. The benefits are numerous, increased blood flow, high metabolism, and more energy to get the day going. Without thinking twice, I decided to try it.
Cold showers
Cold showers
Cold showers
I read a post by James Clear a few weeks back (6 to be exact) and in it he was speaking about taking cold showers and how it was the perfect start to his day. The benefits are numerous, increased blood flow, high metabolism, and more energy to get the day going. Without thinking twice, I decided to try it.