Turn off one of the senses. Workout with eyes closed.
www.hansgill.com
10 minutes, eyes completely shut. 20 jumping jacks. 20 squats. 20 push ups. 20 sit-ups. Repeat 4 times. All without opening your eyes. why would I do this? I have been struggling and doing my best with meditation, trying to active mindfulness and presence.
Turn off one of the senses. Workout with eyes closed.
Turn off one of the senses. Workout with eyes…
Turn off one of the senses. Workout with eyes closed.
10 minutes, eyes completely shut. 20 jumping jacks. 20 squats. 20 push ups. 20 sit-ups. Repeat 4 times. All without opening your eyes. why would I do this? I have been struggling and doing my best with meditation, trying to active mindfulness and presence.